Kimmy's Golden Quinoa Patties

Prep Time: 30 minutes
Cook Time: 15 minutes
(Makes approximately 10 small patties)

These golden, crispy quinoa patties are packed with protein, fibre, and hormone-loving nutrients. Serve them as a light meal or snack, in a lunchbox, or as a side with a fresh green salad or sautéed greens and avocado for a complete, blood-sugar-friendly plate. One of my favourite on the go lunches!

Ingredients

For the Patties:

• 2 cups cooked quinoa (cooled – leftover works perfectly!)

• 3 large eggs

• 3/4 cup gluten free breadcrumbs or almond meal

• ¼ cup hemp seeds (optional, for extra protein and omega-3s)

• ½ cup grated zucchini (press between kitchen towels to remove excess moisture)

• 2 spring onions, finely chopped

• 1 garlic clove, minced

• 2 tbsp finely chopped fresh parsley or coriander

• Zest of ½ a lemon

• ½ tsp ground pepper

• ½ tsp sea salt

• Olive oil, avocado oil or ghee for pan frying

• ⅓ cup fresh parmesan cheese (optional)

Optional Add-Ins for a Hormone Boost

• 1 tbsp ground flaxseeds – adds fibre and phytoestrogens

• 1 tbsp nutritional yeast – boosts B vitamins and gives a savoury flavour, great swap for parmesan cheese

• ¼ cup grated carrot

Method

1. Mix the Patties
   In a large bowl combine quinoa, eggs, hemp seeds, zucchini, spring onion, garlic, herbs, lemon zest, salt, and pepper. Stir in breadcrumbs or almond meal. Mix well until the mixture sticks together. (If too wet, add a spoon of chickpea flour; if too dry, add a splash of water.)

2. Shape the Patties
   Scoop about 2 tablespoons of the mixture per patty, shape into small rounds, and gently flatten.

3. Cook Until Golden
   Heat 1–2 teaspoons of olive oil or ghee in a non-stick or cast iron pan over medium heat. Cook patties for 3–4 minutes per side, until golden and crispy.

4. Serve and Enjoy
   Serve warm with a crunchy green salad or a side of sautéed greens, avocado slices, and a squeeze of fresh lemon. They’re also delicious with a dollop of Greek yoghurt or tahini drizzle.

Kimmy’s Tip:

These patties freeze beautifully! Make a double batch and keep some in the freezer for a quick, protein-rich lunch or snack.