Science Based Results • Natural Solutions • Real Support
Are you one of
the thousands of
women struggling to
understand what is
going on with your
body?
You're tired.
You're bloated.
The weight isn't shifting.
You're not sleeping properly.
You're forgetting why you walked into the room —
and some days, you just don't quite feel like
yourself.
Is it your hormones?
Your hormones influence how you look,
think and feel every day...
From your energy, sleep and mood to your metabolism, weight, digestion, periods and even how clearly you think — your hormones are constantly communicating with you.
The 4 Week Hormone R.E.S.E.T walks you through it step by step — live expert guidance, evidence-informed education and practical, personalised support, so you know exactly what to do next, even in the busiest of weeks.
Trusted education, practical solutions and live access to hormone expert Kimmy Scott — plus the support of other women doing this alongside you.
The
R.E.S.E.T
Method
The R.E.S.E.T Method
R
Recognise
Understand what's actually going on with your hormones.
E
Eliminate
The simple, everyday things you didn't realise were roadblocking you — and how to clear them out first. Easy swaps and what to prepare for the week ahead.
S
Support
Level up what you're already doing — sleep, movement, circadian rhythm, lymphatic drainage and supplements — and turn everyday habits into real tools for feeling amazing.
E
Eat
Nourish and eat in a way that primes your hormones, gut and metabolism to work with you, not against you.
T
Test
Your insider access to a functional testing expert: what to discuss with your GP, how to track your annual bloods, which additional functional tests fill in the gaps, and how it all fits together for the full picture.
What’s Included
4 x Live Weekly Calls with Kimmy
60–90 minutes every Saturday morning with education, steps to implement this week and your questions answered. Live call starts at: 9:00 AM AWST (Perth Time)
7 Practitioner-Built Guides
Nutrition, Testing, Supplement, Grocery List, Meal Plans, Hormone and Lymphatic Drainage guides you'll use well beyond the four weeks.
The Hormone Symptom Checklist
Score how you're feeling at the start of Week 1 and again at the end of Week 4, so your progress is something you can see, not just feel.
The Hormone Education You Were Never Taught
How Estrogen, Progesterone, Testosterone, GLP-1, Melatonin, Cortisol, Insulin and Thyroid all connect. How they interact and how they are shaping the way you feel today, and what they mean for your long-term health.
Insider Access to Testing
I read test results like a detective reads a crime scene! Learn how to discuss how you’re feeling with your GP, what tests you would love to look at, what other testing options there are, how to track your annual bloods and how to read the key markers like I do — so you're never guessing again.
A Supportive Group
I love the people I work with, and I have a feeling you'll love them too — there's a live cohort right there with you, every step of the way and great for chat’s.
Proof This Works
This approach grew out of work I started trialling with one of my long-term clients, Deb, earlier this year.
She had been seeing me one-on-one for around two years, but with a demanding career, single motherhood and a very full life, she found it difficult to consistently implement everything we discussed.
So we changed the approach.
We focused on small, realistic changes, one step at a time, with more regular support along the way. We also used targeted supplements to support her along the way, alongside the changes she was making to her nutrition and lifestyle.
Thirteen weeks later, her waist circumference has decreased by 12 cm.
And more importantly, Deb told me:
“I honestly feel confident now that I won’t eat any other way. It doesn’t feel temporary — it feels sustainable. I have more energy, I feel so much better, people at work are noticing the difference, and I haven’t had a migraine in ages.”
For 15 years I have
worked with women who
knew something wasn't
quite right with their body
but didn't always know where to begin OR they have been told their blood tests look normal and left wondering what to do.
I wanted to create something that gives every woman the guidance, education and support they need to better understand their hormones and make practical changes, in a way that feels achievable and supported.
As a qualified hormone expert, Naturopath and Clinical Nutritionist, I love bringing clarity to hormone, gut and metabolic health through advanced testing, clear answers and personalised solutions.
I can't wait to welcome you in!
Kimmy x
Clinical Nutritionist & Naturopathc Medicine Practitioner
Member A.N.T.A
The 4 Week Hormone R.E.S.E.T.
is for you if...
If you've never worked with me before, or you're a returning patient who's ready for a proper Kimmy R.E.S.E.T
Your last bloods came back "normal" — but you don't feel normal
You're overwhelmed by conflicting hormone and health advice and just want a straight answer (from a qualified practitioner).
You want to understand what's actually contributing to how you feel, not just manage the symptoms
You want trustworthy education without spending hours researching
You're ready for the next small step, not another overwhelming overhaul
Be part of the first live round!
The 4 Week Hormone R.E.S.E.T. includes four live sessions with me, weekly Q&A, meal plans, practical guides and all the resources you’ll need throughout the four weeks.
For our very first live round, starting 17 October, you can
join for only $149!
Miss this intake and the next opportunity to join will be in January
Frequently Asked Questions
Is this an ongoing commitment?
No. the 4 Week Hormone R.E.S.E.T is a complete, standalone 4-week program. Nothing continues after unless you choose to take the next step with me.
What if I can't make a live call?
Every call is recorded and available as a replay for 4 weeks, so you won't miss a thing even if a Saturday morning doesn't work.
Do I need to buy supplements to do this?
No — the Supplement Guide gives you clear, practical guidance, but nothing is compulsory. This program works with Core Principles first.
I've never had testing done — is this still for me?
Yes. The Testing Guide walks you through what's available and how it can help, whenever you're ready for that step. In fact this is perfect to do prior to any testing.
Is this just for Perimenopause?
No — The 4 Week Hormone R.E.S.E.T is perfect for Perimenopause AND it covers the hormones that affect energy, mood, metabolism and sleep at every stage in your life. Whether that's Perimenopause, postpartum, post menopause or just feeling "off" for a while now, you’ll feel the difference.
What happens after the 4 weeks?
You have options. You can continue your journey with Kimmy inside the ongoing Hormone Studio membership, book 1:1 testing and support, or simply take what you’ve learned and keep going on your own.
